(Porque, my loves, el cuerpo también habla… y hay que escucharlo.)
If you’ve been waking up drenched in sweat, snapping at everyone, or looking at your skin like, “¿en serio, otra vez acné?” — welcome to perimenopause.
That middle stage where your body’s rewriting the script… and you’re just trying to keep up.
But here’s what gets me —
Why don’t we talk about this?
Why do so many of us feel ashamed or alone in something that half of all women go through?
🌙 What’s Really Going On | Lo Que Realmente Pasa
Perimenopause is the transition before menopause — when your hormones start dancing merengue without permission.
Estrogen y progesterona suben, bajan, cambian de humor contigo.
And suddenly, you feel like your mind and body are playing tag.
But it’s not just physical — es emocional, espiritual, y profundo.
This phase forces us to slow down, to feel, and to finally pay attention to the parts of us we’ve been ignoring for years.
🔥 What I’ve Been Feeling (and Owning) | Lo Que Estoy Sintiendo
- Hormonal acne: My face is acting 16 again — and no, it’s not cute.
- Mood swings: One day zen, next day snapping at the air.
- High libido: Unexpected… but honestly? I’m not complaining 😏.
I’ve learned that none of this means I’m broken.
It means I’m transforming — renaciendo en una nueva versión de mí misma.
🌿 What’s Helping Me | Lo Que Me Está Funcionando
🧴 1. The Acne Battle | La Pelea con el Acné
I simplified everything — gentle cleanser, salicylic acid, moisturizer.
Hydration inside and out.
Y un recordatorio diario: maybe what’s showing up on my skin… is what I’m holding in emotionally.
🌸 2. Mood Swings & Hormones Gone Wild | Cambios de Humor y Hormonas Locas
I walk, I breathe (well, sometimes after snapping 😅).
I swapped my second coffee for herbal tea.
And I ask myself — is this hormonal or is it something deeper I’ve been avoiding?
🔥 3. The Libido Glow-Up | La Fase del Fuego
This one surprised me… in the best way.
I’m embracing it — dressing up for myself, feeling confident again,
and remembering that desire isn’t shameful — es parte del amor propio.
💭 What I Keep Asking Myself | Las Preguntas que Me Hago
- Why do we whisper about perimenopause like it’s taboo?
- Are we actually listening to what our bodies need?
- Why do we see aging as decline instead of transformation?
The more I reflect, the more I realize —
This stage isn’t punishment, es poder.
💫 What I’ve Learned So Far | Lo Que He Aprendido
Perimenopause is teaching me patience, softness, and honesty.
I’m learning to slow down and treat my body with gratitude, not frustration.
Even when I don’t recognize the woman in the mirror — I choose to love her.
Ya no me quejo del cambio, lo abrazo.
We’re not breaking down, my loves — estamos floreciendo diferente. 🌺
🛍️ Ovy’s Picks: Things That Actually Help | Cosas Que Sí Ayudan
💧 Skincare for Hormonal Acne
- CeraVe SA Cleanser – gentle, simple, effective.
- La Roche-Posay Effaclar Duo – clears without drying.
- Thayers Witch Hazel Toner – calm, clean, fresh.
🌿 Mood & Hormone Balance
- Ashwagandha – helps manage stress sin apagar tu fuego.
- Magnesium Glycinate – better sleep, calmer mind.
- Organic Hormone-Balance Tea – serenity in a sip.
🔥 Energy & Confidence Boosters
- Maca Root Powder – energy + libido support naturally.
- Vitamin B Complex – focus and balance.
- Silk Lace Nightgown – porque sentirse bien también sana el alma.
👉 Shop my picks here — affiliate links, sí, but always chosen con amor. They help me keep writing, sharing, and connecting with you. 💜
Final Thought:
This isn’t the end of youth, my loves — es el comienzo de una versión más sabia, más segura, más tú.
Don’t fear the change — respíralo, abrázalo, y deja que te transforme.
Ovy's Moods 